Pepper Geddings Recreation Center is open Monday through Thursday from 6:00 a.m. to 9:00 p.m., Friday from 6:00 a.m. to 7:00 p.m. and Saturday from 8:30 a.m. to 5:00 p.m.
Questions? E-mail firstname.lastname@example.org or call (843) 918-2280.
Pepper Geddings Recreation Center
3205 North Oak Street 843-918-2280
Pepper Geddings Recreation Center, corner of Oak Street and 33rd Avenue North, features a well equipped weight room with free weights and machines; a cardio room with treadmills, ellipticals, bikes, stair climbers and more; an indoor track; a 25-yard swimming pool with six lanes and diving boards; a shallow pool; and two gymnasiums equipped with eight basketball goals, pickleball and volleyball equipment, and a number of other functions.
For more information, call 843-918-2280 or come by the center! The center is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 7:00 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday. Youth sports, after-school youth programs and special events also are available. Choose from annual, monthly or daily membership options. Printable flyers of the Fitness Class Schedule are available.
The following classes and activities are offered at Pepper Geddings, with pre-registration required. We reserve the right to cancel a class that does not meet minimum enrollment. Full refund will be provided for any class we cancel. Can’t find a class or activity to suit your needs? Call and discuss it with us!
Pepper Geddings Recreation Center Facility Hours
6:00 a.m. to 9:00 p.m., Monday through Thursday
6:00 a.m. to 7:00 p.m., Friday
8:30 a.m. to 5:00 p.m., Saturday
KIDS’ SPORTS AND FITNESS PROGRAMS
Registration for After-School Sports and Fitness Classes: Stop by the front desk of Pepper Geddings Recreation Center to register your child for after-school sports, fitness and cultural classes.
Weekly Summer Sports and Fitness Camps throughout the summer: Choose from several unique weeklong camps throughout the summer. Camps are held Monday through Friday from 9:00 a.m. until 2:30 p.m. Fees: $53 City Resident / $90 Non-City Resident. Camps vary in size from 40 to 120 spots and are open to the first registered participants. Campers are responsible for bringing their own lunch. Early drop-off and late pick-up are available for most camps at no additional fee. All campers must be picked up no later than 5:30 p.m. Fitness and a healthy lifestyle will be emphasized throughout the week. All grades indicated are for the rising 2017-18 school year.
Early drop-off: 8:00-9:00 a.m. Open Gym
Late pick-up: 2:30 to 4:00 p.m. Open Swim or, 2:30 to 5:30 p.m. Open Gym
Lifeguards are provided for Open Swim.
Beach Camp (Grades 4 through 6): Spend Wednesday, July 5th through Friday, July 7th from 9:00-noon at a local beach just a few blocks from Pepper Geddings Recreation Center enjoying a wide variety of beach recreational activities including surf lessons under the safe supervision of experienced surf instructors, lifeguards, and camp counselors. Experienced swimmers only. Parent drop-off and pick-up required at 9:00 and 12:00.
Week of July 5 through 7
Recreation Camp (Grades 2 through 7): Campers will experience different types of recreation, such as a Field Day, water and swimming games, inflatables and a wide variety of indoor and outdoor games enjoyed by children over the years. In some cases, the campers will get to choose their recreation from a variety of activities. The week will be jam-packed with fun and exciting activities.
Week of July 17 through 21
Lacrosse Camp (Grades 2 through 7): This camp is full of competition and drills to boost your skills. All players will learn to apply their abilities through individual and group instruction. Participants will work in skill-appropriate groups to maximize effectiveness and fun throughout the week. Summer is a great time to develop your talents and improve your fundamentals to take lacrosse to the next level.
Week of July 24 through 28
Basketball Camp (Grades 2 through 5): This camp is full of competition and drills to boost your skills. All players will learn to apply their abilities through individual and group instruction. Participants will work in skill-appropriate groups to maximize effectiveness and fun throughout the week. Summer is a great time to develop your talents and improve your fundamentals to take your game to the next level.
Week of August 7 through 11
Triathlon Camp (Grades 3 through 9): This camp will focus on the three disciplines that make up a triathlon: swimming, biking and running. This camp takes place from 8:30-2:00 Monday through Thursday consisting of training in the pool, biking the block around Pepper Geddings and running throughout the complex. The camp will conclude with a Kids’ Triathlon beginning at 8:00 a.m., Saturday, August 19. Ages seven-10 will swim 100 yards, bike 5k and run 1k, while ages 11-14 will swim 200 yards, bike 10k and run 2k
Week of August 14 through 17
SWIM LESSONS – Pepper Geddings Recreation Center
Sign up now for summer swim lessons at Pepper Geddings Recreation Center! Water safety is a skill that saves lives. The next session is July 10 through July 20. Registration’s is underway, or call 918-2285 or 918-2279 for more information. Swim lessons are available for all ages.
Morning Swim Lessons
Infant/Toddler 9:40 to 10:10 a.m.
Pre-School 1 9:05 to 9:35 a.m.
Pre-School 1/2 10:15 to 10:45 a.m.
Pre-School 2 10:30 to 11:00 a.m.
Pre-School 2/3 10:10 to 10:40 a.m.
Pre-School 2/3 10:50 to 11:20 a.m.
Pre-School 3 9:55 to 10:25 a.m.
Level 1/2 11:05 to 11:50 a.m.
Level 2 9:05 to 9:50 a.m.
Level 2/3 10:00 to 10:45 a.m.
Level 3 10:45 to 11:30 a.m.
Level 4 10:30 a.m. to 11:35 a.m.
Evening Swim Lessons
Infant/Toddler 6:00 to 6:30 p.m.
Pre-School 1 4:30 to 5:00 p.m.
Pre-School 1/2 5:40 to 6:10 p.m.
Pre-School 2 5:05 to 5:35 p.m.
Pre-School 3 4:30 to 5:00 p.m.
Level 1 5:10 to 5:55 p.m.
Level 1/2 4:15 to 5:00 p.m.
Level 2 5:05 to 5:30 p.m.
Level 3 6:15 to 7:00 p.m.
Adult 6:00 to 6:45 p.m.
KIDS DANCE PROGRAMS
Zumbini: A fun music and movement class for babies ages 0-3 years and their caregiver. Bond with your child while you sing, dance, and play and help to improve your child’s cognitive, social, and motor skills. Pre-registration required. Limited to 10 children per class. Fees are $95 for city residents and $160 for non-city residents. Registration ends Wednesday June 14.
Morning Session: 11:00 to 11:45 a.m., every Monday, with Sam, Aerobics Room
Afternoon Session: 4:00 to 4:45 p.m., every Wednesday, with Sam, Aerobics Room
Kids Creative Dance: Creative dance for kids ages 3 and 4 blends movement, music, and basic steps while providing and intro for ballet and tap classes. Students learn dance fundamentals while improving motor skills, their imagination, and social development. Pre-registration required. Fees are $25 for city residents and $45 for non-city residents. Registration ends Wednesday June 21.
11:00 to 12:00 p.m., every Tuesday, with Sandee, Aerobics Room
Zumba Kids: The Zumba Kids program for kids ages 5-11 is the ultimate dance party for little Zumba fans. They can play the music loud, dance to their own beat, and hang with friends. This program features age appropriate music and rhythms from all over the world. Pre-registration required. Fees are $25 for city residents and $45 for non-city residents. Registration ends Wednesday June 21.
4:00 to 5:00 p.m., every Tuesday, with Sam, Aerobics Room
Kids Ballet, Tap, and Jazz: This introductory dance class for kids in grades K-5 will teach the basics of Ballet, Tap, and Jazz. Learn dance techniques and work to improve movement and motor skills. Ballet/Jazz shoes are recommended. Please ask the instructor for specific details. Pre-registration required. Fees are $25 for city residents and $45 for non-city residents. Registration ends Friday June 23.
Kids in rising grades K-2: 3:00 to 4:00 p.m., every Thursday, with Sandee, Aerobics Room
Kids in rising grades 3-5: 4:00 to 5:00 p.m., every Thursday, with Sandee, Aerobics Room
ADULT AND SENIOR FITNESS PROGRAMS & CLASSES
The following classes are part of our fitness schedule! Get your 24-visit punch card at the front desk. It’s $28 for city residents or $50 for non-city residents and allows you 24 visits to any of the following classes listed below. The Fitness Punch Cards can be used at all city recreation facilities and do not expire. Daily guests may pay $4 (city resident) or $10 (non-city resident) per class. All classes are held at the Pepper Geddings Recreation Center, 3205 Oak Street.
“B” Fit: This fun and creative strength training class combines balls, bars, kettle “bells”, bands and BOSU’s (class level scale – moderate intensity).
8:00 to 8:45 a.m., every Tuesday, with Joanne, Aerobics Room
9:00 to 9:45 a.m., every Saturday with Joanne, Aerobics Room
Ball Body Sculpt: Strengthen and tone your body, improve your balance, and coordination while working multiple muscle groups at once!
5:30-6:15pm every Friday, with Wendy, Aerobics Room
Ballet Stretch: Enjoy a gentle flow of ballet techniques that combines balance, stretching and muscle toning.
10:00-10:45 a.m., each Tuesday, with Sandee
Ballet, Tap, and Jazz Workshop II: Join this 10-week adult dance to learn new dance techniques, to experience something new, to progressively improve with the group and to have fun! No experience necessary. Try a free demo class at 12:30 p.m., Saturday June 3. Fees: $35 city residents and $60 non-city residents.
10:00 to 11:30 a.m., each Friday, beginning June 9 through August 18
Body Boot Camp: Challenge yourself in this high intensity, full body, calorie-blasting class. Some fitness experience is suggested to attend this class. This class will end March 16.
5:30 to 6:30 p.m., each Wednesday, with Sam, Aerobics Room
Beginner Weight Training: This class is designed for those who are new to using the weight room equipment or if you are new to designing a weight training routine.
9:00 to 9:45 a.m., every Wednesday, with Nick, Weight Room
Cardio Bells: This exercise is coupled with Kettlebell exercises with intense cardio exercises to make sure you are keeping your heart rate up throughout the routine to not only focus on improving strength but also cardiovascular endurance.
9:00 to 9:45 a.m., every Tuesday, with Joanne, Aerobics Room
Cardio & Strength: This class combines cardio exercises and weight lifting for a full body workout (class level scale – high intensity).
6:45 to 7:30 a.m., every Monday, Wednesday, and Friday with Nick, Aerobics Room
11:00 to 11:45 a.m., every Saturday, with Nick, Aerobics Room
Circuit Training: This class is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise
8:00 to 8:45 a.m., each Wednesday, with Nick, Aerobics Room
Cubed or Diced: The instructor will give you the exercise and you decide. Will it be cubed, or will a roll of the dice decide?
5:30 to 6:15 p.m., every Monday, with Michael, Aerobics Room
Core Training: Improve core strength, stability, and flexibility through body resistance, posture alignment, balance and weights.
5:30 to 6:15 p.m., every Monday, with Wendy, Room 3
Gold-N-Fit + Intro to Yoga: Gold-N-Fit combines light weights with strength training exercise. Intro to Yoga is a beginner class designed to help learn the art of Yoga. All exercise will be done with the assistance of the chair.
10:00 to 11:00 a.m., every Thursday, with Joanne, Aerobics Room
Hatha Yoga: This challenging yoga class will enhance your stability, improve balance and strength, and help to increase dynamic movements for a full body workout. Please bring your own mat (class level scale – high intensity).
5:30 to 6:15 p.m., every Wednesday, with Margaret, Room 3
Just For You Fitness: A free fitness program designed to be a full body workout using light hand weights and resistance bands. This class is specifically for seniors, beginners to fitness, or anyone recovering from an injury.
4:00 to 5:00 p.m., every Monday, with Wendy, Aerobics Room
Move & Groove: This up-beat class includes easy cardio dance moves with low impact combinations for fun and fitness!
5:30 to 6:15 p.m., every Thursday, with Sandee, Aerobics Room
Kickboxing: This is a fun aerobic workout using kickboxing bags to add resistance while you kick and punch.
8:00 to 8:45 a.m., every Thursday with Joanne, Senior Gym
Line Dance and Ballroom Adult Workshop I: Come learn the most popular line dances of yesterday and today. You can also get an introduction to ballroom style dancing including swing, Latin, foxtrot and waltz. Try a free demo class, 12:00 p.m., Saturday June 3. Fees are $25 for city residents, Non-city residents $45. For more information, call 843-918-2280.
11:00 a.m. to 12:00 p.m., each Wednesday, beginning June seventh through August 16.
Piloxing: A core-centric cardio class that combines the stability exercises of standing Pilates and the calorie blasting movements of Boxing!
5:30 to 6:30 p.m., every Thursday, with Sam, Aerobics Room
QiGong: Pronounced (CHEE-GONG), this is a gentle form of exercise that helps improve health and overall well-being. The main elements of QiGong include fluid movement, deep breathing and meditation. Designed for all fitness levels (class level scale – beginner, low impact).
10:00 to 10:45 a.m., every Wednesday, with Linda, Aerobics Room
Total Abs: This class concentrates on exercises that work your abdominal area, obliques and back.
8:00 to 8:45 a.m., every Friday, with Nick, Aerobics Room
Weight Training: Learn proper techniques and exercises using resistance machines located in the Weight Room. Weight Training improves overall muscle strength and tone (class level scale – moderate intensity).
9:00 to 9:45 a.m., every Monday and Friday, with Nick, Weight Room
10 to 10:45 a.m., every Saturday, with Nick, Weight Room
Yoga Release: This relaxing yoga class combines strength, flexibility and balance exercises to release tension in your body.
9:00 to 9:45 a.m., every Thursday, with Joanne, Room 3
10:00 to 11:00 a.m., every Saturday, with Joanne, Aerobics Room
Zumba: A mix of cardio aerobics, dance, and Latin themed music brings together a fun, easy-to-learn workout!
5:30 to 6:15 p.m., every Tuesday, with Sam, MBI Gym
9:00 to 9:45 a.m., every Saturday, with Sam, Jr. Gym
POOL SCHEDULE – Pepper Geddings Recreation Center
LAP SWIM SCHEDULE
Monday, Wednesday and Friday 6:00 to 8:30 a.m.
Tuesday and Thursday 6:00 to 8:00 a.m.
Monday through Friday 9:00 a.m. to 1:30 p.m.
Monday through Wednesday 5:00 p.m. to 8:45 p.m.
Friday 4:30 p.m. – 6:30 p.m.
Saturday 12:00 p.m. – 4:45 p.m.
ADULT EXERCISE OR FAMILIES
Monday through Friday 6:00 a.m. to 7:55 a.m., Shallow End
Monday through Friday 12:00 to 1:55 p.m., Shallow End
Monday, Wednesday and Friday 3:30 p.m. – 5:30 p.m., Shallow End
Monday through Friday 2:00 to 3:45 p.m.
Saturday 12:00 to 4:45
Saturday, the pool may be used for pool rentals. Lane usage may be adjusted accordingly.
AQUA FITNESS CLASSES
Hydroaerobics: The perfect blend of water and workout! This is a low impact, fast paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength. The class is held in the shallow end of the pool, so no swimming skills are needed. Class meets from 9:00 to 9:45 a.m. every Monday, Wednesday and Friday. Drop-in fees are $5 for city residents and $10 for non-city residents or get an 18-visit punch card for $32 (city resident) or $55 for (non-city resident).
Off the Deep End: Jump into the deep end for a challenging water workout. This is a high-intensity, non-impact aerobic exercise class. Off the Deep End is an excellent cross-training and rehabilitative opportunity. The water workout helps build core muscular strength, flexibility and cardiovascular fitness. Class members wear buoyancy belts for added flotation, but should be comfortable in deep water. Classes meet 9:00 to 9:45 a.m. every Tuesday and Thursday. Drop-in fees are $5 for city residents and $10 for non-city residents or get an 18-visit punch card for $32 (city resident) or $55 for (non-city resident).