Pepper Geddings Recreation Center
Pepper Geddings Recreation Center
3205 North Oak Street
Pepper Geddings Recreation Center, corner of Oak Street and 33rd Avenue North, features a well equipped weight room with free weights and machines; a cardio room with treadmills, ellipticals, bikes, stair climbers and more; an indoor track; a 25-yard swimming pool with six lanes and diving boards; a shallow pool; and two gymnasiums equipped with eight basketball goals, pickleball and volleyball equipment, and a number of other functions. For more information, call 843-918-2280 or come by the center!
HOURS OF OPERATION
Monday through Thursday... 6:00 a.m. to 9:00 p.m.
Friday... 6:00 a.m. to 7:00 p.m.
Saturday... 8:30 a.m. to 5:00 p.m.
Youth sports, after-school youth programs and special events also are available. Choose from annual, monthly or daily membership options. Printable flyers of the Fitness Class Schedule are available. Registration for 2018 Sports and Fitness Camps begins, Monday, April 2, 2018. Pepper Geddings also offers a Start Smart program for children ages three to six. The program is designed to prepare young children for organized sports.
The following classes and activities are offered at Pepper Geddings, with pre-registration required. We reserve the right to cancel a class that does not meet minimum enrollment. Full refund will be provided for any class we cancel. Can’t find a class or activity to suit your needs? Call and discuss it with us.
ADULT AND SENIOR FITNESS PROGRAMS & CLASSES
The following classes are part of our fitness schedule! Get your 24-visit punch card at the front desk. It’s $28 for city residents or $50 for non-city residents and allows you 24 visits to any of the following classes listed below. The Fitness Punch Cards can be used at all city recreation facilities and do not expire. Daily guests may pay $4 (city resident) or $10 (non-city resident) per class. All classes are held at the Pepper Geddings Recreation Center, 3205 Oak Street.
“B” Fit... This fun and creative strength training class combines balls, bars, kettle “bells”, bands and BOSU’s (class level scale – moderate intensity).
8:00 to 8:45 a.m., every Tuesday, with Joanne, Aerobics Room
9:00 to 9:45 a.m., every Saturday with Joanne, Aerobics Room
Badminton... is a racquet sport played using racquets to hit a shuttlecock across a net. Badminton is included in membership. Fees are $3 for seniors, $5 for adults.
12:30-3:00 p.m., every Monday (Open Play)
2:00-4:45 p.m., every Saturday (Open Play)
Ballet Stretch... Enjoy a gentle flow of ballet techniques that combines balance, stretching and muscle toning.
10:00-10:45 a.m., each Tuesday, with Sandee
9:00-9:45 a.m., every Wednesday, with Sandee
Beginner Weight Training... This class is designed for those who are new to using the weight room equipment or if you are new to designing a weight training routine.
9:00 to 9:45 a.m., every Wednesday, with Nick, Weight Room
BOSU... BOSU is a balance and stability tool used to improve core strength. Try this class for a fun cardio and strength workout.
5:30-6:15 p.m., every Tuesday, with Linda
Cardio Bootcamp... Try this high intensity interval training class, designed to improve cardio health and endurance.
5:30-6:15 p.m., every Monday, with Sam
Cardio Kickboxing... Have a blast in this high energy aerobics class. Optional Kickboxing bags to add resistance while you kick and punch!
8:00-8:45 a.m., every Thursday, with Joanne
Cardio & Strength... This class combines cardio exercises and weight lifting for a full body workout (class level scale – high intensity)
6:45 to 7:30 a.m., every Monday, Wednesday, and Friday with Nick, Aerobics Room
Cardio Sit, Stretch, & Tone... This is a low impact cardio class, infused with gentle yoga, stretching and lengthening exercises. All exercises will be performed with the option to use a chair for stability.
10:00-10:45 a.m., every Thursday, with Joanne
Circuit Training... This classis a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise
8:00 to 8:45 a.m., each Wednesday, with Nick, Aerobics Room
Cubed or Diced... The instructor will give you the exercise and you decide. Will it be cubed, or will a roll of the dice decide?
5:30 to 6:15 p.m., every Monday, with Michael, Aerobics Room
Core Training... Improve core strength, stability, and flexibility through body resistance, posture alignment, balance and weights.
5:30 to 6:15 p.m., every Monday, with Wendy, Room 3
Gentle Sculpt... Tired of using weights for toning? Join this class and use your body weight to build strength and tone muscles.
10:00-10:45 a.m., every Wednesday, with Sandee
9:00-9:45 a.m., every Friday, with Sandee
Gold-N-Fit + Intro to Yoga... Gold-N-Fit combines light weights with strength training exercise. Intro to Yoga is a beginner class designed to help learn the art of Yoga. All exercise will be done with the assistance of the chair.
11:00 a.m. to 12:00 p.m., every Monday, Wednesday and Friday with Linda, Junior Gym
Hatha Yoga... This challenging yoga class will enhance your stability, improve balance and strength, and help to increase dynamic movements for a full body workout. Please bring your own mat (class level scale – high intensity).
5:30 to 6:15 p.m., every Wednesday, with Margaret, Room 3
Just For You Fitness... A free fitness program designed to be a full body workout using light hand weights and resistance bands. This class is specifically for seniors, beginners to fitness, or anyone recovering from an injury.
3:00 to 4:00 p.m., every Monday and Wednesday, with Wendy, Aerobics Room
Move & Groove... This up-beat class includes easy cardio dance moves with low impact combinations for fun and fitness!
9:00-9:45 a.m., every Tuesday, with Sandee, Aerobics Room
5:30 to 6:15 p.m., every Thursday, with Sandee, Aerobics Room
Pilates... This core-centric workout, designed by Joseph Pilates, combines strength and flexibility with the mind-body connectivity for a full body workout and relaxation.
9:00-9:45 a.m., every Tuesday and Thursday, with Linda, Aerobics Room
Pickleball: Experience the fastest growing sport in the USA! This game combines tennis and badminton for a game that is high on fun and fitness.
9:00 a.m. to 12:00 p.m., every Monday, Wednesday and Friday (Open Play)
8:00 a.m. to 10:00 a.m., every Tuesday and Thursday (Beginners)
10:00 a.m. to 1:00 p.m., every Tuesday and Thursday (Open Play)
12:00 to 3:00 p.m., every Friday (Advanced Play)
Walk-in-fee: $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54)
Free for members
QiGong... Pronounced (CHEE-GONG), this is a gentle form of exercise that helps improve health and overall well-being. The main elements of QiGong include fluid movement, deep breathing and meditation. Designed for all fitness levels (class level scale – beginner, low impact).
10:00 to 10:45 a.m., every Monday, Wednesday and Friday with Linda, Aerobics Room
Strength Boot Camp... Looking for a high intensity interval training class designed to improve and build strength? This boot camp is for you!
5:30-6:15 p.m., every Wednesday, with Sam
Total Abs... This class concentrates on exercises that work your abdominal area, obliques and back.
8:00 to 8:45 a.m., every Friday, with Nick, Aerobics Room
Weight Training... Learn proper techniques and exercises using resistance machines located in the Weight Room. Weight training improves overall muscle strength and tone (class level scale – moderate intensity).
9:00 to 9:45 a.m., every Monday and Friday, with Nick, Weight Room
10 to 10:45 a.m., every Saturday, with Nick, Weight Room
Yoga Release... This relaxing yoga class combines strength, flexibility and balance exercises to release tension in your body.
10:00-10:45 a.m., every Tuesday, with Joanne, Aerobics Room
9:00 to 9:45 a.m., every Thursday, with Joanne, Room 3
10:00 to 11:00 a.m., every Saturday, with Joanne, Aerobics Room
Zumba Classes... Want to try something new? The mix of cardio aerobics, dance and Latin-themed music makes for a fun, easy-to-learn workout! Anyone 18 and older is welcome. Classes are held from 8:00 to 8:45 a.m. each Monday, Wednesday and Friday and from 10:00 to 10:45 a.m. each Saturday. Pre-registration is not required. For information call, 843-918-2280.