Share

Crabtree Memorial Gymnasium

(843) 918-2355

Crabtree Memorial Gymnasium
1004 Crabtree Lane 

Crabtree  Memorial Gymnasium provides a full-service workout center, from its hardwood gym to the racquetball courts, and from the weight room to the exercise equipment.

FACILITY HOURS
Monday through Thursday...  6:00 a.m. to 9:00 p.m.
Friday...  6:00 a.m. to 6:30 p.m.
Saturday...  8:30 a.m. to 5:00 p.m.

The following classes and activities are available, with pre-registration required.  The Crabtree Class Schedule is available as a PDF flyer.  Class Descriptions also are available as a PDF.  We reserve the right to cancel any class that does not meet minimum enrollment.  Full refund will be provided for any class we cancel.  For more information, call 843-918-2355 or visit the center at 1004 Crabtree Lane.

Pickleball:  Experience the fastest growing sport in the USA!  This game combines tennis and badminton for a game that is high on fun and fitness.

1:00 to 4:00 p.m., every Monday and Wednesday
10:00 a.m. to 1:00 p.m., every Tuesday, Thursday and Friday
Walk-in-fee:  $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54)
Free for members
10:00 a.m. to 1:00 p.m., every Tuesday, Thursday and Friday
Walk-in-fee:  $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54)

Crabtree Youth Martial Art Program (ages 7 to 14):  This class promotes fitness, discipline, improves focus and self-confidence through this ongoing program.  Classes are held every Tuesday and Thursday from 5:00 p.m. to 6:00 p.m. at Crabtree Gymnasium.  The fee is a punch card system, $15 for 8 classes for city residents and $25 for 8 class for non-city residents.  Free T-shirt with sign up. Instructor Marilyn Del Gaizo is a fourth degree black belt in Taekwondo and has been instructing both youth and adults for over 25 years. Contact Marilyn at 843-918-2355 for more information.

Zumba:  Using Latin and World music, dance your way to a fitter body. With interval training sessions you tone and sculpt the body while burning fat; great for building a strong core. No dance experience needed, just bring a smile!

10:15 to 11:00 a.m., every Monday and Wednesday
9:00 to 9:45 a.m., every Thursday
6:15 to 7:00 p.m., each Tuesday and Thursday
8:45 to 9:30 a.m., every Saturday 
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

House Party Fitness:  Looking for a fun, unique way to shed some pounds and have fun?  Don’t miss House Party Fitness at Crabtree Memorial Gymnasium.  House Party Fitness is a growing, nationally-accredited cardio hip-hop program that uses the hottest music, along with moves that translate to the dance floor.  If you are looking for a dance fitness class that will make you feel like you are in a House Party or a music video, you’re in the right place.  House Party Fitness begins at 11:30 a.m. each Friday.  For more information, call 843-918-2355.

Active Aging Fitness Class:  This class is designed for our senior population, combining strength, balance and cardio elements to keep you fit.

9:00 to 10:00 a.m., every Tuesday and Thursday
$2 per person, per class for city residents
$5 per person, per class for non-city residents
24-visit punch card - $28 for city residents or $50 for non-city residents

Arms and Abs:  Strengthen your upper body with the Arm-ageddon class at Crabtree Memorial Gymnasium everyMonday and Wednesday at 5:30 p.m.  The 45-minute class focuses on upper body training using weights, bands and whatever your instructor Shawn can find.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents.  Call 843-918-2355 for more.

Adult Volleyball:  Come join us for Senior Volleyball on Monday and Wednesday afternoons in our basketball gym.

12:00 to 4:00 p.m., every Monday, Wednesday and Friday
Walk-in-fee:  $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54); Free for members

A.M. Body Blast:  This is a total body exercise program to build strength and endurance, geared to all ages and fitness levels.

10:15 to 11:00 a.m., every Monday and Wednesday
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

Beginners’ Yoga:  Is a full body fitness program in a very casual setting that moves slowly through a series of yoga poses to develop strength, flexibility and balance.  Yoga is for everyone.  You don’t have to be a certain body type or super flexible.  Bring your own mat, thick towel and water bottle.

10:15 to 11:00 a.m., every Tuesday, Thursday and Friday
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

Body Sculpt:  Focus on gentle strength training for the whole body.  You will improve muscle strength and stability.

4:15 to 5:00 p.m., every Monday and Wednesday, with Stan
6:30 to 7:15 p.m., each Thursday, with Stan

Chair Yoga:  This gentle form of yoga is practiced sitting on a chair, or standing using a chair for support.  It’s in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga Yoga. Often the poses, or Asanas, are adaptations of Hatha Yoga poses.  This class is held from 10:15 to 11:00 a.m., each Monday Wednesday and Friday.

Cycling:  Challenge your endurance, strength and speed every class.  Experience a ride full of hills, sprints and endurance intervals while riding to energizing music. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.  Bring a towel and water because you will sweat. The class is held 7:00 to 7:45 a.m., Tuesday, Wednesday and Thursdays.

Express Cardio:  Get your heart pumping with Express Cardio.  This 30-minute class focuses on building strength and helping with weight loss over time. The class is Tuesday and Thursday from 8:00 to 8:30 a.m.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents.  Call 843-918-2355 for more.

Full Body Workout Fitness:   Experience a full body workout utilizing all of the major muscle groups, with emphasis on stretching for both flexibility and balance.  The class will allow you to use a variety of equipment; including weights, BOSU balls, resistance bands and more.  This workout class is in a group setting to promote camaraderie and social support.

9:00 to 10:00 a.m., every Monday, Wednesday and Friday
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

Gentle Yoga:  Take this class as you transition into from Intro to Yoga to Hatha Yoga.  This class will progressively include more floor work and focuses on alignment and form in specific yoga poses.  You will also learn how to properly do and correct your posture.

11:30 a.m. to 12:30 p.m., every Monday and Wednesday, with Gail

Group Cycling:  Group cycling is a great way to build cardio endurance while blasting calories. The class gives you an opportunity to cycle at your own pace. You control your intensity.  Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.  Bring a towel and water because you will sweat.  Group Cycling is held from 5:30 to 6:15 p.m., Monday through Thursday.  The Tuesday class features a 30 minute yoga-stretching session following group cycling from 6:15 to 6:45 p.m.  The class is also offered 9:00 to10:00 a.m., each Saturday

On The Ball:  This class uses an exercise ball to help maintain correct posture to target all muscle groups.  The class is offered 5:30 to 6:15 p.m., each Monday.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  24-visit punch card available:  $28 for city residents or $50 for non-city residents

Muscle Pump:  This is a great full body workout using dumbbells, bands and body weight to define and sculpt your muscles.  Build strength and muscle, helping you burn more calories during the day.

12:00 to 12:45 p.m., every Tuesday and Thursday
9:00 to 10:00 a.m., every Wednesday and Friday
5:30 to 6:15 p.m., every Tuesday and Thursday
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

Strong by Zumba:  Strong by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. The class is held from 5:30 to 6:15 p.m., each Wednesday and Friday.  Bring a mat & water.  This is not a Zumba class

Super Crunch:  This class an intense core workout set to upbeat music.  The workout is designed to help you strengthen your core and sculpt your body.  All fitness levels are welcomed.  The class is from 4:15 to 5:00 p.m., each Tuesday and Thursday.

Tai Chi:  This mind and body exercise takes place each Monday from 9:00 to 10:00 a.m.  The class combines slow, deliberate movements, meditation and breathing exercises. The routines were not designed to burn calories or raise your heart rate.

Total Body Sculpt:  This class focuses on gentle strength training for the whole body.  You will improve muscle strength and stability. You can participated 4:15 to 5:00 p.m., each Monday and Wednesday.

Volleyball:  Come join us for open play volleyball.  Free for members; $3.00 drop-in fee for Seniors (55-plus); or $5.00 drop-in fee for Adults (18-54).

1:00 - 4:00 p.m., Monday, Wednesday and Friday
1:00 - 4:00 p.m., Monday, Wednesday and Friday
GYM SCHEDULE – Crabtree Memorial Gym

Open Play Basketball
Monday, Wednesday and Friday, 8:00 to 10:00 a.m.
Tuesday and Thursday, 12:00 to 4:00
Saturday, 2:00 to 4:30 p.m.

Open Gym
Monday, Wednesday and Friday, 7:00 a.m. to 8:30 a.m.
Monday and Wednesday, 11:30 a.m. to 1:00 p.m.
Tuesday, 9:00 to 10:00 a.m.

Youth Basketball Practices and Games
Monday through Thursday, 4:00 to 8:00 p.m.
Friday, 4:00 to 6:00 p.m.
Saturday, 10:00 a.m. to 2:00 p.m.