If you want to take your game to the next level and have fun, join us for Summer Basketball Skills-N-Drills Camp. This program is for youth ages eight to 15 and will take place on Mondays and Wednesdays from 5:30 – 7:00 p.m. at Crabtree Memorial Gymnasium.  Registration is underway.  Fees are $15/City Resident and $25/Non-City Resident.  For more information, call 918-2369.

Fun-n-Fit for Kids:  Learn healthy habits specifically tailored to incorporate physical fitness activities for kids ages eight through 13.  This fitness class will be a combination of fitness instruction and games.  Session runs 1:00 – 2:00 p.m., Tuesdays and Thursdays, June 12 through July 3.  Fees:  $10 City Resident / $17 Non City-Resident. 

Bosu Boot Camp:  Want to get energized and take your exercise to the next level?  Bosu Boot Camp is the class for you.  This action packed class is a fun and challenging way to work your core strength, cardio and muscle endurance; using resistance bands, medicine balls, stability balls, and of course, the bosu. Here we will incorporate a functional aspect to fitness with hard work ethics.

10:15 – 11:00 a.m., Saturday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents
 

Cardio Bosu: A 45 minute class designed for beginners to learn total body moves and become acclimated to the bosu balance trainer.  It will introduce low impact cardio step patterns with dynamic balance and stabilization into a fun, powered packed workout.

6:15 – 7:00 p.m., Tuesday and Thursday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Senior Volleyball:  Come join us for Senior Volleyball on Monday and Wednesday afternoons in our basketball gym.

1:00 – 4:00 p.m., Monday and Wednesday
Free for members
$3.00 Walk-in-fee for Seniors (55 and older)
$5.00 Walk-in-fee for Adults (18 – 54)

Zumba: Uses great Latin and World music and dance to create a work out where you have so much fun you forget that you’re burning calories.  The routines feature interval training sessions using slow and fast rhythms to tone and sculpt the body while burning fat.  No dance experience is needed just a desire to have fun and get fit.  Learn new dance moves and sculpt your core.

7:15 – 8:00 p.m., Monday and Wednesday

6:00 – 6:45 p.m., Tuesday and Thursday

8:45 – 9:30 a.m., Saturday

$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card - $30 for city residents or $50 for non-city residents

Pickle Ball: Come and experience the fastest growing sport in the USA!  This game combines tennis and badminton for a game that is high on fun and fitness.

1:00 – 4:00 p.m., Monday and Wednesday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)

10:00 a.m. – 1:00 p.m., Tuesday, Thursday and Friday

Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)

A.M. Body Blast:  Total body exercise program to build strength and endurance for all ages and fitness levels.

10:15 – 11:00 a.m., Monday and Wednesday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card - $30 for city residents or $50 for non-city residents

Beginner Group Cycling: This class is perfect for those new to indoor cycling.  You will learn how to set up an indoor bike.  Your ride will last 20-30 minutes to a variety of music.  We will keep the intensity at a level so you can pedal at your own pace.  Bring a bottle of water and a towel.  Class space is limited and are offered on a first come, first serve basis.  Sign up is required no earlier than 30 minutes prior to all cycling classes.  Sign up at the front desk.

6:15 – 7:00 p.m., Tuesday and Thursday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Group Cycling Classes: A 45 minute class focusing on cardio challenges, hill climbs and varying speeds and resistance for all fitness levels.  Class is available on a first-come, first served basis.  Sign up at the front desk is required no earlier than 30 minutes prior to all cycling classes.

7:15 – 8:00 a.m., Tuesday and Thursday

6:15 – 7:00 p.m., Monday and Wednesday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Active Aging Fitness Class:  Recommended for seniors.

9:00 – 10:00 a.m., Monday Tuesday and Thursday
$2 / person / class – City Resident
$3 / person / class – Non City Resident

Advanced Active Aging Fitness Class: A higher intensity workout designed for seniors, it
concentrates on flexibility and overall conditioning using BOSU and steps.

9:00 – 10:00 a.m., Wednesday

10:00 – 11:00 a.m., Friday
$2 / person / class – City Resident
$3 / person / class – Non City Resident

Cardio Kick Boxing Class: An aerobically based martial arts and boxing program.  Classes combine punches, kicks and footwork anyone can follow with actual contact working combinations on a portable punching bag.  Gain endurance, strength and self-confidence.  Class is available on a first-come, first served basis.  Sign up at the front desk is required no earlier than 30 minutes before class.

12:00 – 12:45 p.m., Monday, Wednesday and Friday

5:15 – 6:00 p.m., Tuesday and Thursday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Body Sculpting Class:  Total workout using tubing and hand weights to define and sculpt your body.  Sign up at the front desk is required no earlier than 30 minutes before class.

12:00 – 12:45 p.m., Tuesday and Thursday

5:15 – 6:00 p.m., Monday and Wednesday

6:15 – 7:00 p.m., Monday and Wednesday

5:30 – 6:15 p.m., Friday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

STAFF

• Rob Cardella, Center Supervisor   918-2359
• Ken Longacre, Recreation Leader   918-2355
• Lisa Ibbetson, South End Manager  918-2380
• CoRoger Rich, Youth Sports Coordinator  918-2360
• Marques Johnson, Youth Sports Leader  918-2363
• Jen Shaffer, Adult Sports and Field Rentals Supervisor  918-2389
• Greg Moody, Recreation Leader  918-2361
• Ja'Net Wade, Recreation Leader  918-2369
• Paula Kelly, Office Assistant  918-2364