Everyone's invited to take advantage of our great winter weather and enjoy the 5K Health Walk on the Boardwalk and Beach.  This free event is hosted by the City of Myrtle Beach, in support of the American Heart Association.  The walk begins at 10:00 a.m. from Plyler Park and loops between Pier 14 and Withers Swash, ending at Plyler Park. 

"People had a great time last year," said Kevin Morris, center coordinator at Pepper Geddings Recreation Center.  "It's a great way to get out and enjoy the boardwalk, get some exercise, see the beach and make a difference with the American Heart Association."

Pre-event festivities begin at 9:30 a.m.  Enjoy the tunes of DJ Marino, while Zumba instructors conduct "Zumba at the Beach."  Again, this is a free event.  If you're in the Choose program at Pepper Geddings Recreation Center, wear your Choose shirt!

For 2013, our Choose Health and Fitness program offers several tracks for teams and individuals based on your health and fitness goals.  Choose to Lose, Choose to Move, Choose to Train and Choose to Swim all provide  encouragement, accountability, community and results that lead to a healthier you.  Registration is underway for these exciting three-month programs.  Registration has been extended through Friday, January 11, 2013. 

Activities begin with a Health and Fitness Fair on January 5, 2013, from 10:00 a.m. to 2:00 p.m., at Pepper Geddings Recreation Center.  Call 843-918-2280 for more information.  All four Choose programs include fitness classes, aquatics classes and membership to the city's recreation centers during the 11 week sessions. 

Choose to Lose:  Weight Loss Competition

Limited to 150 participants

Want to lose a little weight?  This proven program has helped thousands of people lose weight  with the help of weekly coaching and team support to keep you moving toward your goals. 

Choose to Move:  Recreation Competition

Limited to 150 participants

Looking for some fun in your fitness?  A great way to enjoy both fitness and recreation activities, a little team competition, and simply maintaining an active lifestyle.  

Choose to Train:  Fitness Competition

Limited to 50 participants

Ready to take your fitness to the next level?  This hugely popular boot camp-style group fitness program offers up to six intense group workouts weekly for those who want to take personal fitness to the next level.

Choose to Swim:  Swim and Fit Competition

Limited to 60 participants

Looking for something new and fresh this year?  Come make a splash in the pool by incorporating all of the benefits of the above programs.  Each swimmer will begin make a splash in the pool

All programs offer…

• Access to Pepper Geddings Recreation Center Amenities

• Fitness Classes During Program

• Health Instruction & Coaching

• Encouragement & Accountability

• Camaraderie & Fun

• Great Prizes & Awards

• Results Leading to a Healthier You

The cost is just $40 if you're already an annual recreation center member.  Otherwise, it's $75 for city residents or $125 or non-residents.  Additional family members are $25 or $35 each, respectively.  Space is limited, so sign up now .

See the brochure on-line for more information about this year's programs. 

Win prizes and get paid to play! 

Individual winners, both male and female, from each of the four programs will receive a free annual membership to the city's recreation centers.  Team winners also will receive great prizes. 

Yes, you can get paid to lose weight and get fit.  For each weight loss or fitness point you earn, you will receive a "recreation buck" good toward any program at Pepper Geddings Recreation Center.  Collect your earnings each week and save up for your favorite classes or even a membership. 

Fit Kidz:  Kids Fitness Competition 

Limited to 40 participants

Boys and girls in fourth through eighth grades can now enjoy some of the many benefits offered during this 11 week program, specifically designed just for kids, with after school workouts, games, competition and lots of fun.

The cost is $30 for city residents or $50 for non-residents.  Additional children in the family are $15 or $20 each, respectively.  Space is limited, so sign up now.

Check out the Choose to Lose Newsletters from the 2011 programs:

Choose to Lose Issue No. 1 (PDF)

Choose to Lose Issue No. 2 (PDF)

Choose to Lose Issue No. 3 (PDF)

Choose to Lose Issue No. 4 (PDF)

Choose to Lose Issue No. 5 (PDF)

Choose to Lose Issue No. 6 (PDF)

Choose to Lose Issue No. 7 (PDF)

Choose to Lose Issue No. 8 (PDF)

Choose to Lose Issue No. 9 (PDF)

Choose to Lose Issue No. 10 (PDF)

Choose to Lose Issue No. 11 (PDF)

Note:  Acrobat Reader, available free, is needed for PDF files.